Once the clock strikes midnight on the new year, countless people everywhere resolve to kick bad habits and take steps towards a healthier lifestyle. For many resolution-makers, that means making the move to finally eliminate tobacco cigarettes – and their associated health risks – from their lives. Smoking cessation consistently ranks among the most popular New Year’s resolutions, but many former smokers tend to have varying success with their goal in the long term. However, with the right approach and attitude, you can tackle the challenge of smoking cessation and make 2019 a year of positive change.
What is Smoking Cessation?
Smoking cessation is a term used to refer to the process of discontinuing the use of tobacco cigarettes. Put plainly, a smoking cessation plan is any plan for stopping smoking. There’s a wide variety of methods associated with smoking cessation, some that come more highly recommended than others. Whichever route you choose to drop your smoking habit, there’s no doubt that the process will be a serious challenge. However, if there’s one thing just about all former smokers can agree on, it’s that making the decision to stop smoking was a majorly life-changing event.
4 Ways to Cut Down on Smoking in 2019
- Set a Quit Plan and Quit Date. If you create a specific “plan of attack” to stop smoking, the odds will be far more in your favor. Write down exactly how you plan to approach the process, including setting an exact start date. This way, you’ll be able to hold yourself accountable and have a plan in place for when those cravings hit.
- Buddy Up. Partnering with a friend, spouse, or loved one is one of the best ways to successfully achieve any goal, including smoking cessation, leading an active lifestyle, and eating healthier options. If you have someone in your life that also wants to stop smoking, work together to encourage each other. As a team, you can check in on each other’s progress, touch base to provide support, and dole out the tough love if needed.
- Try “Stepping Down” to a Quality E-Cig. A series of studies conducted by Public Health England (in 2016 and 2015) have suggested that “smokers… could be encouraged to try e-cigarettes (EC) to stop smoking.” Especially if you’ve unsuccessfully tried to quit smoking before, considering using a good e-cig as a “step down” from tobacco cigarettes. You can enjoy a similar experience without the tar, ash, and smoky smell, and it can be an excellent way to taper down your nicotine levels or smoking altogether.
- Don’t Get Stuck with an “All or Nothing” Mindset. So, you decide to drop cigarettes, but then you find yourself slipping up a few weeks later – don’t use it as a reason to give up on your goal altogether. Smoking cessation is tough, but you don’t have to get completely derailed by a few moments of temptation. Don’t waste time beating yourself up; instead, resolve to get right back to your goal with renewed dedication.
Explore E-Cig Options from Wickedly Hot Vapors
At Wickedly Hot Vapors, we offer a wide range of e-cig and vape product options, many of which are ideal for smoking cessation. If you’re searching for e-cigs in Plano and Richardson, Texas, look no further than our friendly shops, where our team is ready to help you choose the perfect products to fit your specific needs. You’ll find a selection of e-cigs and other vape products from the top brands in the industry, all priced affordably to fit your budget.
Want to learn more about Wickedly Hot Vapors and how we can help you tackle your smoking cessation goals? Contact us to take your first step toward a tobacco-free life today!